Shiatsu, a therapeutic form of massage originating from Japan, intertwines physical and energetic healing. At its core, Shiatsu involves the use of fingers, thumbs, and palms to apply pressure to various points on the body, thereby promoting energy flow, or "Qi," and aiding in the relief of tension and stress. Unlike conventional massage therapies, Shiatsu can be performed with the recipient fully clothed, emphasizing comfort and ease.

Zen Shiatsu, a specific branch of this healing art, integrates traditional Shiatsu techniques with the principles of Zen Buddhism. This method focuses not only on physical alignment and balance but also on the spiritual and emotional well-being of the individual. Zen Shiatsu practitioners take a meditative approach, using intuition and empathy to connect deeply with the recipient.

The hara, or abdomen, is often used to assess which meridians would harmonize if treated. Shizuto Masunaga, a well-regarded figure in Shiatsu, founded this diagnostic tool in addition to extensions to all the traditional meridians.

Shiatsu encourages both practitioner and recipient to engage in a journey of mutual healing, embodying a philosophy where mind, body, and spirit are inseparable and must be treated as a whole for true wellness.

Cupping therapy is an ancient bodywork practice with a history that spans many cultures and centuries. Its origins can be traced back to several ancient civilizations, including the Chinese, Egyptian, and Middle Eastern cultures, each of which has documented the use of cupping techniques in their medical practices and healing rituals.

Cupping promotes Qi (energy) flow, removes blood stagnation, and dispels internal heat. Cupping therapy enhances circulation, eases pain, and draws out toxins from the body's tissues by creating suction on the skin. This technique is particularly effective for deep muscular tension and encourages a state of deep relaxation and well-being.

Gua Sha involves the therapeutic scraping of the skin with a smooth-edged tool to improve Qi circulation. This practice not only reduces inflammation and boosts the immune system but also helps to break down stagnation, promoting the healing of chronic pain and improving overall health. Gua Sha is valued for its efficacy in treating conditions like tension headaches, fever, and fatigue by stimulating the body's natural healing processes.

Lymphatic massage is a gentle and therapeutic technique designed to support your body's natural lymphatic system. A blend of delicate movements are used including gliding, compressing, stretching, and the application of traditional wooden tools to softly stimulate lymph flow throughout the body as well as body brushes. Unlike vigorous body sculpting or weight loss massages, this treatment focuses on enhancing your overall well-being by encouraging relaxation and balance.

This calming treatment is ideal for boosting the immune system, elevating energy levels, refining skin texture, and diminishing fluid retention and inflammation. It's a natural detoxifier, aiding your body in returning to a state of harmony and vitality. Lymphatic massage is your pathway to feeling rejuvenated and at your best, and is fantastic for liver and immune support.

Preparing for lymphatic treatment

To maximize the benefits of your lymphatic treatment, we advise you to stay well-hydrated before and after your session and to consume a light meal beforehand. For your safety and the effectiveness of the massage, please avoid botox, laser, or wax treatments within 24 hours of your appointment.

For postpartum patients: a rest period of 3 weeks following vaginal childbirth or 5 weeks post C-section is recommended before receiving lymphatic massage. Please consider obtaining clearance from your physician.

*Offered at Community Sliding Scale prices or booked as a traditional Body Work treatment

Grief is a challenging emotion to move through. It can amplify feelings of loneliness, sadness, anxiety, guilt, and anger, amongst many other physical, emotional, and mental reactions. Our bodies express grief in these ways as a protective response to the overwhelm of loss.

Grief knows not of proximity but of impact. Your experience can be a personal loss of varying multitudes or feeling the weight of global grief. Reconnecting with your body and calming your nervous system allows the body to witness and soften so that you may begin to nurture your grief rather than resist it.

Your experience with grief is enough. If you are unsure if this service is suited to your needs, don't hesitate to reach out to discuss further.

These full-body treatments are aimed at relaxing the nervous system and are conducted using a gentle touch. We begin with a 15-min intake, a 10-min body scan, and 50-min of hands-on massage.